https://nordichealthyliving.com/blogs/videos/the-four-pillars-of-mobility 2023-08-16T09:59:49-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/4-mobility.png?v=1690461898 The Four Pillars of Mobility https://nordichealthyliving.com/blogs/videos/shoulder-joint 2023-10-10T14:20:24-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/shoulder.png?v=1690462845 Shoulder Care 101: Safe Shoulder Exercises & Stretches https://nordichealthyliving.com/blogs/videos/a-wishbone-a-backbone-and-a-funny-bone 2023-10-10T14:22:16-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/wishbone.png?v=1690462891 Bone Health 101: Maintaining Strong Bones https://nordichealthyliving.com/blogs/videos/petelo-femoral-syndrome 2023-10-10T14:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/petelo.png?v=1690462914 Common Knee Pain Explained! Identifying Causes & Finding Relief https://nordichealthyliving.com/blogs/videos/common-cause-of-knee-pain-in-older-adults 2023-10-10T14:27:46-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/knee.png?v=1690462935 Senior Knee Pain Explained! Identifying Causes & Finding Relief https://nordichealthyliving.com/blogs/videos/pain-in-the-hips 2023-10-10T14:30:22-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/hips.png?v=1690462960 Exercising Hip Pain: Yes, You Can! https://nordichealthyliving.com/blogs/videos/sciatic-nerver-and-sciatica 2023-10-10T14:32:38-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/sciatica.png?v=1690464279 Sciatica - A Royal Pain! Identifying Causes and Finding Relief https://nordichealthyliving.com/blogs/videos/back-pain-and-exercises-to-strenthen-back-muscles 2023-10-10T14:34:46-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/backpain_61939412-e784-40fa-91a9-6d5bd906a86d.png?v=1690463024 Ending Lower Back Pain: Core & Back Strengthening for Seniors https://nordichealthyliving.com/blogs/videos/feeling-wobbly-imbalance-and-instability 2023-10-10T14:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0562/7779/4914/articles/wobbly.png?v=1690463042 Improving Your balance to Prevent Falls